Download PDF/Epub Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life Writen By Susan David

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

By : Susan David

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 pdf download Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

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Book Synopsis :

No.1 Wall Street Journal bestsellerUSA Today bestseller Amazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and

Book Detail :

Author : Susan David

Pages : 288 pages

Publisher : Penguin

Language : eng

ISBN-10 : 0241976588

ISBN-13 : 9780241976586

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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